Pre-Season Golf Fitness Tips with Shannon Heffernan

3 Exercises to Improve your Golf Movement Side Lying Open Books This is a great exercise to feel the separation of the upper body from the lower body. It is also a great exercise to improve your upper back mobility … Read More

#GolfLifeAB Podcast – Episode 6

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_code _builder_version=”3.0.106″]http://”a[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]

Don’t Spill Your Drink!

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_video _builder_version=”3.0.105″ src=”” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] DO YOU HAVE HIPPITY HAPPY HIPS!?? —— My guess is they could use some work. Do both directions 5 times on both sides. Go SLOOOOW and really carve out that hip … Read More