Fitness

Don’t Spill Your Drink!

Don’t Spill Your Drink!

DO YOU HAVE HIPPITY HAPPY HIPS!?? ——My guess is they could use some work.Do both directions 5 times on both sides. Go SLOOOOW and really carve out that hip joint and feel every nook and cranny. ——Do this daily and you will start to feel your range increase. It’s all...

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